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	<title>Comments on: D.C. Jefferson, Khaled Holmes injured on the Combine bench press</title>
	<atom:link href="http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/feed/" rel="self" type="application/rss+xml" />
	<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/</link>
	<description>ProFootballTalk on NBCSports.com</description>
	<lastBuildDate>Tue, 21 May 2013 00:58:54 +0000</lastBuildDate>
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	<item>
		<title>By: tangysizzl</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2351058</link>
		<dc:creator><![CDATA[tangysizzl]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 19:56:54 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2351058</guid>
		<description><![CDATA[I know it looks bad for an athlete to skip the combine but most GMs say the combine doesn&#039;t change their draftboards anyway so why on earth participate if the only thing you gain is the risk of injury?]]></description>
		<content:encoded><![CDATA[<p>I know it looks bad for an athlete to skip the combine but most GMs say the combine doesn&#8217;t change their draftboards anyway so why on earth participate if the only thing you gain is the risk of injury?</p>
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		<title>By: granadafan</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2351032</link>
		<dc:creator><![CDATA[granadafan]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 19:36:28 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2351032</guid>
		<description><![CDATA[Boy it&#039;s a good thing they got rid of John Lott, the screaming bench press &quot;motivator&quot; or there would be injuries!]]></description>
		<content:encoded><![CDATA[<p>Boy it&#8217;s a good thing they got rid of John Lott, the screaming bench press &#8220;motivator&#8221; or there would be injuries!</p>
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		<title>By: Aaron Kempf</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350995</link>
		<dc:creator><![CDATA[Aaron Kempf]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 19:14:29 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350995</guid>
		<description><![CDATA[those guys are absolute wusses. Anyone off the street can bench 400 pounds, doing 225 less than 20 times is a MAJOR problem in my opinion - at ANY position.]]></description>
		<content:encoded><![CDATA[<p>those guys are absolute wusses. Anyone off the street can bench 400 pounds, doing 225 less than 20 times is a MAJOR problem in my opinion &#8211; at ANY position.</p>
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	<item>
		<title>By: dryble</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350935</link>
		<dc:creator><![CDATA[dryble]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 18:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350935</guid>
		<description><![CDATA[seanb20124 says:
Feb 23, 2013 8:29 AM
Amazing you would think these players doing these exercises all the time Without injury

Usually when you lift you aren&#039;t gunning for 20-30 reps on the bench press.  Also you don&#039;t have every scout watching you and the NFL network filming it/talking about how good or poor your performance was.]]></description>
		<content:encoded><![CDATA[<p>seanb20124 says:<br />
Feb 23, 2013 8:29 AM<br />
Amazing you would think these players doing these exercises all the time Without injury</p>
<p>Usually when you lift you aren&#8217;t gunning for 20-30 reps on the bench press.  Also you don&#8217;t have every scout watching you and the NFL network filming it/talking about how good or poor your performance was.</p>
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		<title>By: thegreatgabbert</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350892</link>
		<dc:creator><![CDATA[thegreatgabbert]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 17:46:03 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350892</guid>
		<description><![CDATA[Many prospects have torn pec muscles in the past, and worse, on the bench. But they were too afraid to mention it to John Lott.]]></description>
		<content:encoded><![CDATA[<p>Many prospects have torn pec muscles in the past, and worse, on the bench. But they were too afraid to mention it to John Lott.</p>
]]></content:encoded>
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	<item>
		<title>By: mikelitoris1</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350760</link>
		<dc:creator><![CDATA[mikelitoris1]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 15:57:28 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350760</guid>
		<description><![CDATA[I have a novel idea.... stop bouncing the fcuking bar off your fcuking sternums. Cheating does not equal real strength, it just means you&#039;re retarded enough to injure yourself just so you can press a few more reps. You&#039;ll never see garbage like that in a powerlifting meet, let alone your typical Globo Gym.]]></description>
		<content:encoded><![CDATA[<p>I have a novel idea&#8230;. stop bouncing the fcuking bar off your fcuking sternums. Cheating does not equal real strength, it just means you&#8217;re retarded enough to injure yourself just so you can press a few more reps. You&#8217;ll never see garbage like that in a powerlifting meet, let alone your typical Globo Gym.</p>
]]></content:encoded>
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	<item>
		<title>By: rajbais</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350739</link>
		<dc:creator><![CDATA[rajbais]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 15:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350739</guid>
		<description><![CDATA[Even without John Lott acting obnoxious.

New Rule, if you have the bench press &quot;down&quot; at your training facility do the bench press on your pro day.

You may be able to the prevent injury by doing that.

For those unaware the bench press is about  endurance and upper body strength, but to determine upper body strength is pointless because explosiveness from an athlete comes from the lower body. So by doing drills that show explosion the athlete has little to lose because he can at least show that he is a great athlete.

Chris Long does not have a 225 lb bench press recording. He skipped it at the combine and I could not find one for his pro day. Where did he go in the draft?]]></description>
		<content:encoded><![CDATA[<p>Even without John Lott acting obnoxious.</p>
<p>New Rule, if you have the bench press &#8220;down&#8221; at your training facility do the bench press on your pro day.</p>
<p>You may be able to the prevent injury by doing that.</p>
<p>For those unaware the bench press is about  endurance and upper body strength, but to determine upper body strength is pointless because explosiveness from an athlete comes from the lower body. So by doing drills that show explosion the athlete has little to lose because he can at least show that he is a great athlete.</p>
<p>Chris Long does not have a 225 lb bench press recording. He skipped it at the combine and I could not find one for his pro day. Where did he go in the draft?</p>
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		<title>By: thelastpieceofcheese</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350723</link>
		<dc:creator><![CDATA[thelastpieceofcheese]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 15:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350723</guid>
		<description><![CDATA[The only football utility of the bench press is to push players off you when you are at the bottom of a pile.]]></description>
		<content:encoded><![CDATA[<p>The only football utility of the bench press is to push players off you when you are at the bottom of a pile.</p>
]]></content:encoded>
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	<item>
		<title>By: jbaxt</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350686</link>
		<dc:creator><![CDATA[jbaxt]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 14:45:37 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350686</guid>
		<description><![CDATA[So the guy who doesn&#039;t scream has caused as many injuries as the screamer. Nice sissification NFL.  It&#039;s like the NFL is becoming the adult version of mighty mites.  Participation ribbons are just around the corner.]]></description>
		<content:encoded><![CDATA[<p>So the guy who doesn&#8217;t scream has caused as many injuries as the screamer. Nice sissification NFL.  It&#8217;s like the NFL is becoming the adult version of mighty mites.  Participation ribbons are just around the corner.</p>
]]></content:encoded>
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		<title>By: jagsfan1</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350659</link>
		<dc:creator><![CDATA[jagsfan1]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 14:17:51 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350659</guid>
		<description><![CDATA[So I guess screaming yelling guy from Arizona would have &quot;motivated&quot; them around this?]]></description>
		<content:encoded><![CDATA[<p>So I guess screaming yelling guy from Arizona would have &#8220;motivated&#8221; them around this?</p>
]]></content:encoded>
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		<title>By: benroethlisberger7</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350640</link>
		<dc:creator><![CDATA[benroethlisberger7]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 13:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350640</guid>
		<description><![CDATA[Weaklings]]></description>
		<content:encoded><![CDATA[<p>Weaklings</p>
]]></content:encoded>
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	<item>
		<title>By: 1972wasalongtimeago</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350636</link>
		<dc:creator><![CDATA[1972wasalongtimeago]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 13:30:42 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350636</guid>
		<description><![CDATA[If course it&#039;s worth the risk. Every time these guys step on the field they&#039;re taking enormous risks. The reason they take the risk is that the reward is so great. 

D.C. Jefferson was not going to be a first round pick. May not have been drafted at all (although I LOVE the name D.C. Jefferson, and if the Redskins don&#039;t take a chance on this guy they&#039;re nuts). He had to push himself  to the point of injury. It&#039;s what the job he&#039;s trying to get requires.]]></description>
		<content:encoded><![CDATA[<p>If course it&#8217;s worth the risk. Every time these guys step on the field they&#8217;re taking enormous risks. The reason they take the risk is that the reward is so great. </p>
<p>D.C. Jefferson was not going to be a first round pick. May not have been drafted at all (although I LOVE the name D.C. Jefferson, and if the Redskins don&#8217;t take a chance on this guy they&#8217;re nuts). He had to push himself  to the point of injury. It&#8217;s what the job he&#8217;s trying to get requires.</p>
]]></content:encoded>
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		<title>By: seanb20124</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350635</link>
		<dc:creator><![CDATA[seanb20124]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 13:29:29 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350635</guid>
		<description><![CDATA[Amazing you would think these players doing these exercises all the time Without injury]]></description>
		<content:encoded><![CDATA[<p>Amazing you would think these players doing these exercises all the time Without injury</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ccjcsr</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350634</link>
		<dc:creator><![CDATA[ccjcsr]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 13:27:36 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350634</guid>
		<description><![CDATA[Injuries happen..]]></description>
		<content:encoded><![CDATA[<p>Injuries happen..</p>
]]></content:encoded>
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	<item>
		<title>By: ggeagle21</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350633</link>
		<dc:creator><![CDATA[ggeagle21]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 13:27:03 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350633</guid>
		<description><![CDATA[wait so players benched already? or just Olinemen? I want to see if Jesse Williams sets the bench press record like he said he would]]></description>
		<content:encoded><![CDATA[<p>wait so players benched already? or just Olinemen? I want to see if Jesse Williams sets the bench press record like he said he would</p>
]]></content:encoded>
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	<item>
		<title>By: noring4youstill</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350630</link>
		<dc:creator><![CDATA[noring4youstill]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 13:15:41 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350630</guid>
		<description><![CDATA[Gotta stretch boys]]></description>
		<content:encoded><![CDATA[<p>Gotta stretch boys</p>
]]></content:encoded>
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	<item>
		<title>By: wideright91</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350628</link>
		<dc:creator><![CDATA[wideright91]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 13:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350628</guid>
		<description><![CDATA[Nothing a little deer antler spray can&#039;t fix in a few months]]></description>
		<content:encoded><![CDATA[<p>Nothing a little deer antler spray can&#8217;t fix in a few months</p>
]]></content:encoded>
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	<item>
		<title>By: EJ</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350626</link>
		<dc:creator><![CDATA[EJ]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 13:08:10 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350626</guid>
		<description><![CDATA[As long as these kids can lift their own weight a few times, it shouldn&#039;t matter much.]]></description>
		<content:encoded><![CDATA[<p>As long as these kids can lift their own weight a few times, it shouldn&#8217;t matter much.</p>
]]></content:encoded>
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	<item>
		<title>By: ravenseattheirownpoop</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350624</link>
		<dc:creator><![CDATA[ravenseattheirownpoop]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 13:00:48 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350624</guid>
		<description><![CDATA[That really stinks!!! I feel really bad for that guy. Godspeed your recovery!!!]]></description>
		<content:encoded><![CDATA[<p>That really stinks!!! I feel really bad for that guy. Godspeed your recovery!!!</p>
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		<title>By: tatum064</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350622</link>
		<dc:creator><![CDATA[tatum064]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 12:59:46 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350622</guid>
		<description><![CDATA[Shaping up to be an underwelming combine thus far..hopefully Ziggy Ansah and the rest show a little something.]]></description>
		<content:encoded><![CDATA[<p>Shaping up to be an underwelming combine thus far..hopefully Ziggy Ansah and the rest show a little something.</p>
]]></content:encoded>
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	<item>
		<title>By: pwa206</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350620</link>
		<dc:creator><![CDATA[pwa206]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 12:54:33 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350620</guid>
		<description><![CDATA[On the flip side, these young men risking injury to compete against their peers is competitor spirit -- and make no mistake, it is competition -- something thus far that has escaped the majority of the leagues scouts.

here&#039;s to hoping that neither injuries are serious and for a speedy recover by both of these young men.]]></description>
		<content:encoded><![CDATA[<p>On the flip side, these young men risking injury to compete against their peers is competitor spirit &#8212; and make no mistake, it is competition &#8212; something thus far that has escaped the majority of the leagues scouts.</p>
<p>here&#8217;s to hoping that neither injuries are serious and for a speedy recover by both of these young men.</p>
]]></content:encoded>
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	<item>
		<title>By: geniusesq</title>
		<link>http://profootballtalk.nbcsports.com/2013/02/23/d-c-jefferson-khaled-holmes-injured-on-the-combine-bench-press/#comment-2350618</link>
		<dc:creator><![CDATA[geniusesq]]></dc:creator>
		<pubDate>Sat, 23 Feb 2013 12:45:37 +0000</pubDate>
		<guid isPermaLink="false">http://profootballtalk.nbcsports.com/?p=1757393#comment-2350618</guid>
		<description><![CDATA[Up....up...up.up.up..up.....!!..............................u aight?]]></description>
		<content:encoded><![CDATA[<p>Up&#8230;.up&#8230;up.up.up..up&#8230;..!!&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;u aight?</p>
]]></content:encoded>
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