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Preseason Power Rankings No. 20: St. Louis Rams

Tampa Bay Buccaneers v St Louis Rams

ST. LOUIS, MO - DECEMBER 22: Robert Quinn #94 and Chris Long #91 both of the St. Louis Rams celebrate a sack against the Tampa Bay Buccaneers at the Edward Jones Dome on December 22, 2013 in St. Louis, Missouri. (Photo by Michael Thomas/Getty Images)

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The St. Louis Rams were a trendy pick to possibly make a push for the playoffs last season. A 1-3 start to the season put the Rams in a hole and losing Sam Bradford for the year after seven games was the final nail in the coffin to their playoff aspirations.

But the Rams could take positives out of last year’s performances. Their defense became a nightmare to opposing quarterbacks as Chris Long and Robert Quinn led a scary defensive front and Zac Stacy showed promise as a possible replacement for Steven Jackson.

Unfortunately for St. Louis, they find themselves at the bottom of the best division in the NFL.The Rams added 11 draft picks to their roster as the continue to retool their talent under head coach Jeff Fisher. What are the prospects for the upcoming season? We take a look at the roster below as training camp approaches.

Strengths.

St. Louis may have the best defensive front in all of football. With Chris Long and Robert Quinn combining for 27.5 sacks last season and Michael Brockers and Aaron Donald manning the interior, the Rams will be a handful for any offensive line their square off against. In addition, the Rams still have depth along their front with Kendall Langford, Eugene Sims and William Hayes as rotational players.

James Laurinaitis and Alec Ogletree give the Rams a nice pair of linebackers they can rely on. Also, Jared Cook and Lance Kendricks are a dependable tight end pair.

Greg Zuerlein and Johnny Hekker provide a strong duo of specialists as well for St. Louis.

Weaknesses.

While the Rams defense proved fearsome at times last season, there were still a could problem areas on that side of the ball. Jo-Lonn Dunbar and Will Witherspoon struggled at times at the strong-side linebacker spot. In addition, Darian Stewart and Rodney McLeod had issues at safety after T.J. McDonald suffered a broken leg and was placed on the short-term injured reserve list. Those areas remain question marks heading into training camp.

St. Louis is still lacking a true No. 1 option at receiver and depth in their secondary as well.

Changes.

Cortland Finnegan was released by the Rams over the offseason, which elevated Janoris Jenkins and Trumaine Johnson into the presumed starting roles ahead of training camp. Johnson could get pushed for his starting job by rookie Lamarcus Joyner, but Joyner may be best suited in the slot.

First-round selections Greg Robinson and Aaron Donald both should slot into the starting lineup on each side of the ball. Robinson is slated to replace the departed Chris Williams at left guard with Donald supplanting Kendall Langford at defensive tackle.

Camp battles.

Most of the major position battles should come on the defensive side of the ball for the Rams. Jo-Lonn Dunbar and Ray-Ray Armstrong will battle for the third linebacker position, Trumaine Johnson could be pushed by second-round pick Lamarcus Joyner for the starting job opposite Janoris Jenkins at cornerback and Rodney McLeod could be challenged by fourth-round pick Mo Alexander at safety.

On the offensive side of the ball, the receiver position seems to be wide open. Tavon Austin’s role is secure as caught more passes than any other St. Louis receiver last year.. However, the Rams have a gaggle of receiving options behind Austin without much separation between them. Chris Givens likely enters camp as the team’s top option on the perimeter after leading the receiving corps with 569 yards last year. Kenny Britt, Austin Pettis, Stedman Bailey and Brian Quick all will be vying for playing time as well.

In addition, Isaiah Pead and third-round pick Tre Mason will likely battle for the backup role to starter Zac Stacy at running back.

Prospects.

The Rams sit looking up at the best division in football. Seattle and San Francisco met in the NFC Championship game last season and the Arizona Cardinals were playing as well as anyone at the end of the regular season.

St. Louis faces the real possibility of being an improved team but still not seeing much improvement in their overall record.

Sam Bradford is entering the final year of his rookie contract. The Rams could take a bigger leap than anticipated if Bradford can finally take the step forward in proving he can be one of the league’s better signal callers. Bradford was completing nearly 61 percent of his passes and had posted a 14-4 touchdown-to-interception ratio before his season ended due to injury.

The Rams keep taking baby steps in their quest to improve from their decade of futility. However, they’ll need more than baby steps of improvement to run down the teams at the top of their division.