LeSean McCoy gets quicker by cutting out junk food

AP

Eagles running back LeSean McCoy led the NFL in rushing and yards from scrimmage last season, but McCoy says he’s faster now than he was last year.

After making a concerted effort to cut out junk food (particularly late-night snacking on Doritos), McCoy says that he’s down about five pounds from the 215 he weighed last season, and he can feel the difference.

“At a lighter [weight], I feel like I’m so much more effective,” McCoy said, via CSNPhilly.com. “I looked at all my old film and saw how much quicker I was when I was 210 [pounds], 209. It’s a big difference. And I’m feeling like that again.”

McCoy says a five-pound weight loss might not mean anything to a back who makes plays by running through tackles, but McCoy says that with his running style, every extra pound counts.

“I play with leverage,” McCoy said. “Certain guys are different. A guy like Marshawn Lynch, he’s more of a running through a guy. Mine is to get a guy off balance and going through an arm tackle, go through a shoulder, those types of things. Get them going one way and try to hit the other side.”

McCoy will hit the other side just a little bit more quickly this season. That’s well worth resisting a late-night craving for Doritos.