Nine pounds to go for Mike Williams

Though the transformation hasn’t been quite as dramatic as Jared Fogle of Subway infamy, Redskins offensive lineman Mike Williams has lost nearly 100 pounds.

He started at 450.  A source with knowledge of the situation tells us that Williams currently bends the springs to 354. 

His goal?  345 pounds by the time training camp opens.

A far more impressive feat would be for the fourth overall pick in the 2002 draft, a relatively rare first-round bust at the tackle position, to make the final 53-man roster after two full years out of football.