Titans coaches had suggested to Marcus Mariota in the past that they wanted him to weigh between 225 and 230 pounds, in order to protect himself from hits.
But he’s coming to camp well under that goal, in hopes of avoiding them.
According to Paul Kuharsky of The Midday 180 in Nashville, Mariota’s personal trainer said he’s going to report around 215 pounds in hopes of being more mobile this season. He has been listed at 222 the last two years.
“I have always told Marcus that I thought he should play at 215 pounds because I felt like he was the fastest at that weight,” said Ryan Flaherty, the senior director of performance at Nike. “The No. 1 injury QBs suffer in the NFL is AC sprain and that’s from getting hit.
“I told him that they can’t hit what they can’t catch so he should think about playing at a weight where he is his fastest. However the Titans coaches always told him they wanted him heavier and to play around 225-230 pounds to be able to absorb hits. Finally this year Marcus agrees with me and will play at 215 and I think you’ll notice a huge difference even though it’s only a difference of 10 pounds. He will be much quicker and faster this year and the goal with that will be to take less hits which will in turn keep him healthy. Unfortunately the first 2 years he’s missed games because of contact injuries so I think with him being leaner and lighter he will reduce the number of hits and thus reduce the risk of injury.”
Of course, the Titans might not be wild about their suggestions being ignored, but they’d obviously rather have Mariota available. Their playoff chances and his season ended with a broken ankle on Dec. 24, and with their additions this offseason have them positioned to improve.
Flaherty has worked with Mariota since prior to the 2015 Combine, and concentrated on preventing injuries after knee problems cost Mariota four games in 2015. And for what it’s worth, he said Mariota will be ready to participate fully when camp opens next week, after they took a cautious approach with him this offseason.