Danny Shelton lifted boulders in Samoa for his offseason workouts

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Browns defensive tackle Danny Shelton has been lifting more than just barbells and dumbbells since the moment he officially became an NFL player, when he stepped on stage at the NFL draft, bear hugged Roger Goodell and hoisted him into the air. So it should come as no surprise that Shelton’s offseason workouts featured some odd-object lifting that most people wouldn’t dare try.

Shelton was in Samoa, where he lived for much of his childhood, and as he didn’t have access to traditional NFL training facilities, he and his trainer, Pene Talamaivao, improvised with lava boulders. Talamaivao said people were so impressed by the size of the rocks Shelton was lifting that gawkers driving by would stop and watch.

“We caused a slow traffic jam because they were watching us training and they didn’t understand what we were doing out there,” Talamaivao told Nate Ulrich of the Akron Beacon Journal. “I mean you see this big guy with a hulky body, with long hair, running around doing drills they’ve never seen before. It caused a slow down.”

Shelton said he slimmed down from 355 pounds to 335 pounds this offseason, and the old-school training was the reason.

“That was what I loved the most because in Samoa we don’t have a lot, but we use what we have,” Shelton said. “So that was something that, for me, was a highlight because I was able to be just like my people, to do it the Samoan way. That’s a motto for Samoans — Fa’a Samoa. It means the Samoan way. Basically my training was Fa’a Samoa. We didn’t have all the equipment that we usually have in the states, but I was able to use the surrounding resources.”

The Browns’ coaches have said Shelton is in noticeably better shape. If he has a big season, perhaps those rock lifting workouts will catch on.

7 responses to “Danny Shelton lifted boulders in Samoa for his offseason workouts

  1. Lava rocks are filled with thousands of air bubbles and are therefore not as heavy as other rocks. Shelton is still a very strong guy, however.

  2. craniator says:Aug 1, 2017 5:58 PM

    Lava rocks are filled with thousands of air bubbles and are therefore not as heavy as other rocks. Shelton is still a very strong guy, however.

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    Would to see you do it then, I mean after all like you said they aren’t as heavy as other rocks. So you should have no problem right?

  3. He’s right, it’s called pumice and it has a much lower density than most other types of rock. It’s not a knock on the guy, just an observation. Any normal person could probably lift a microwave sized piece of pumice, so the chunks he was lifting were probably MASSIVE.

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