Gronk: I weigh 250 pounds, gaining 10 pounds won’t be hard

Getty Images

Tight end Rob Gronkowski is returning to the NFL after a year off and one of the first questions he faced in his first conference call as a member of the Buccaneers had to do with his physical condition.

Gronkowski looks slimmer than he did when he played for the Patriots and was asked how much weight he’s lost since he was last on the field for Super Bowl LIII in Atlanta. Gronkowski said people think he has lost 40 or 50 pounds and took a lot of time off on the fitness front, but that he worked out regularly after letting his body heal for a couple of months.

He said he “woke up this morning in my boxers and weighed myself” and came in at 250 pounds. Gronkowski played at 262-265 pounds when he was in New England and said he thinks it will be easy to put on 10 pounds or so before getting back on the field.

Gronkowski said he thinks that is the route he’ll go and it will be several months before any training camp activities in Tampa.

32 responses to “Gronk: I weigh 250 pounds, gaining 10 pounds won’t be hard

  1. He’s got to get back to old fashioned weight lifting/high calories:explosive movements. He was into the Brady/pliability thing but he needs to be a battering ram.

  2. Probably needs a new scale. Saw him on WrestleMania, if I did not know who he was. I would not have known who it was. 230 at best.

  3. Now that Brady’s trainer can’t address with his magic “organic” sprays and pills. Just keep the FDA far away from Tampa for awhile please

  4. Almost a year ago people were saying he’d lost tons of weight and way back then he said it was only 15 pounds.

  5. People saying OJ Howard is on the outs, I don’t think so. He could easily be flexed out wide, he’s faster than some of their wide receivers!

  6. Of course he can gain 10-12 pounds, thanks to the self quarantine I’ve gained enough weight to play for the buccs too.

  7. 10 Pounds doesn’t have to be put on by September. Tampa Bay will be a strong team without Gronk. They need him to be ready in November and December when the playoff push happens.

    If Gronk is healthy, this could be a huge year for him.

  8. No doubt he needed a year off to just heal his body. If he has the itch and the proven talent to get back in the game so be it. This could have been the plan all along. I just hope he stays healthy no matter what.

  9. His body feels good again.
    That will change fast
    Game 5, getting out of bed on Monday not so easy
    Harder each week
    Suddenly, you remember why you retired.
    Anyone ever wonder what it feels like if you’re 3-5?

  10. skmad2014 says:
    April 22, 2020 at 4:48 pm
    Good to hear from all the fitness experts and nutritionists on here.
    _______________

    When you only start following football in 2001, you had lots of time to study nutrition and air pressure theorems.

  11. If he wants to last a couple of years then going back to his (previously successful) battering ram style may not be clever. And I hope Bucs use him more as a role player/decoy to extend his lifespan, but sadly expect they just throw him at the wall given how much they’re paying.

  12. lol 10 lbs on a scale, but likely 20-30 lbs of muscle while losing fat.

    If he doesn’t do it right, he’ll get injured really easily.

  13. Injured by week 5 and will miss half the games for Tampa.
    TB and Gronk had their run and sorry Tampa fans this was a mistake

  14. jackedupboonie says:
    April 22, 2020 at 4:12 pm
    What a year….Gronk is washed up, yet he gets this much press.

    —-
    Since he’s the best to ever play the TE position and is only 30, I think the sane world will give him the benefit of the doubt here after one year of healing up.

  15. Guys… he is a professional athlete. This isnt like an accountant who has to do this. Muscle memory alone
    will allow him to get into playing shape pretty quickly… and for a playwr with back issues… playing a few pounds lighter is probably a good thing

  16. ikeclanton says:
    April 22, 2020 at 8:06 pm
    jackedupboonie says:
    April 22, 2020 at 4:12 pm
    What a year….Gronk is washed up, yet he gets this much press.

    —-
    Since he’s the best to ever play the TE position and is only 30, I think the sane world will give him the benefit of the doubt here after one year of healing up

    ***************************

    Best TE in the AFCE since 2002, sure, if that is all you have ever seen

  17. Really have to laugh at all the arm chair experts on Gronk here. And I’ll keep laughing when Brady and Gronk and the other awesome group of receivers down there glide into the playoffs with a good chance of making it all the way this year. Hope it happens.

  18. In our pass happy era most people forget that a tight end is an offensive lineman,one of the smashmouth crew. Of the prolific catch receiving TEs Gronk is the closes to old school guys like Mike Ditka and Russ Francis. With all due respect to Sterling Sharp, Jimmy Graham…many TEs are just big wide receivers with minimal blocking skills at the line. Though some are good down field blockers against DBs,they aren’t good at trying to stop DEs and LBs. Gronk is and that requires heft.His catches in his last SB were important but it was his run blocking that allowed the Pats to control the clock kept a potentially dangerous offense on the sideline. It’s the combination of receiving and blocking,pass block and run, that made Gronk the best TE of his generation.

  19. Whether he lost 10 lbs or 50 lbs in the last year it doesn’t matter: he didn’t lose that much muscle, so he won’t need to put back on that much muscle. This will be “adding back on the trimmings” which you need every pound you can get when you’re asked to block a 340-lb defensive lineman.

    Look up what Joe Thomas did in his first year off: that was insane. He’s shredded and looks like a body builder. (He could probably play tight end if he wanted to.)

    You simply cannot lose that much muscle mass that fast: Gronk would have needed to literally starve himself.

Leave a Reply

You must be logged in to leave a comment. Not a member? Register now!

This site uses Akismet to reduce spam. Learn how your comment data is processed.