Tua Tagovailoa turns to Judo to avoid head injuries when falling

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In late December, after Dolphins quarterback Tua Tagovailoa suffered his most recent concussion due to his helmet striking the ground, former U.S. Olympic judoka Jason Morris contacted us via email with a simple suggestion for Tua — try judo.

“I was watching your show with Peter King talking about Tua’s concussion situation and the fact he keeps hitting his head on the ground,” Morris said. “I have forever thought and wanted the NFL to employ an expert Judo player/coach to teach the football players a little Judo, which starts with learning how to fall properly as we take tons a falls everyday but know how to naturally take that fall without hitting our heads.”

His instincts were right. In a follow-up email from Jason last night, he pointed out that Tua is indeed working with Judo.

Frankly, we missed it in the days preceding the Super Bowl. Tua, as it turns out, explained on Up & Adams that he’ll devote one day per week to Judo training in an effort to learn how to fall in a way that doesn’t result in his head striking the turf.

“We’ve got a plan set up,” Tua said. “I’ll be doing Judo on Fridays just so that I can kind of figure out understanding my body and how to fall. . . . Just trying to help myself.”

It’s important that he does. He suffered at least two, and probably three, concussions during the 2022 season because his helmet struck the turf after being legally hit. As we’ve said all along, the physics are against him, given his size. He has to figure out how to protect himself, whether it’s finding a way to avoid those hits or, as he’s doing, finding a way to take those hits without hitting his head.

And it’s clear he’s moving forward with his career, hopeful that he’ll be able to avoid additional concussions in 2023.

“I’ve had all the information that I need to move forward with the decision that I made with me and my wife and my family,” Tagovailoa told Yahoo Sports during Super Bowl week. “You’re playing this sport understanding and knowing the precautions. These things can happen. It’s football. It’s a physical sport.”

He’s right. The problem is that, right or wrong, Tua has become the face of head injuries in football. And, at some point, his next concussion will be the one that will prevent doctors from clearing him to play again.

That’s why it will be interesting to see whether the Dolphins extend Tua’s contract or pick up his fifth-year option. Regardless of the fact that his play improved dramatically under coach Mike McDaniel, teams want and need their best quarterbacks to be available to play. Tua missed four games, left another one and returned, left another one and didn’t return, and remained in the Christmas Day loss to the Packers while, in hindsight, impaired by a concussion.

For Tua, the challenge becomes avoiding further head injuries. Specifically, it means learning how to either not take hits that knock him to the ground, or to land in a way that keeps his helmet from striking the turf, again.

Looking at the situation more broadly, Jason Morris seems to be right. Maybe more teams should be steering their players toward Judo, in order to teach them how to fall in a way that protects them against suffering head injuries. And if the teams aren’t doing it, maybe players should be doing it on their own.

86 responses to “Tua Tagovailoa turns to Judo to avoid head injuries when falling

  1. Didn’t Tee Higgins and Kenny Pickett have the same number of concussions this season. Mitch Morse has had six. No one is wondering if any of these will retire

  2. Judo can definitely teach you how to fall safely. Through a lot of repetition you eventually get to where you automatically use the technique without thinking about it. It becomes instinct. It’s hard to picture doing it while holding on to a football though.

  3. It’s noble to stand in the pocket and take a hit, but like Julian Edelman (or whomever he got it from) says, the greatest ability is availability. Sometimes you gotta throw it away a bit earlier and avoid the big hit. Particularly in the regular season.

  4. Teach simeone how to fall ? I cant teach someone for free how not to hit there head in the nfl .
    RETIRE

  5. Why are we still talking about this? Plenty of other players had head injuries this year.

  6. It would work if the dudes tackling you were the same size as Tua. Unfortunately, this is the equivalent of a featherweight fighting a heavyweight. There’s a reason why there’s weight classes in any combat fighting sport.

  7. Rich Roberts says:
    February 22, 2023 at 9:15 am
    Didn’t Tee Higgins and Kenny Pickett have the same number of concussions this season. Mitch Morse has had six. No one is wondering if any of these will retire
    ———————————————————-
    There are different grades of concussions. Your brain needs time to heal after. Factors such as the severity and time in between will absolutely produce different outcomes, but you knew that before commenting. Right?

  8. MortimerInMiami says:
    February 22, 2023 at 9:32 am
    If you get blindsided or quickly thrown to the ground learning how to fall is useless.

    But for Tua in particular, it’s not.
    Look at all the plays last season where he suffered concussions. None of them were blindside hits or where he didn’t have a chance to protect himself. He either didn’t know how or didn’t take the opportunity to protect himself in those situations.
    He’s his own worst enemy.

  9. “As we’ve said all along, the physics are against him, given his size. He has to figure out how to protect himself, whether it’s finding a way to avoid those hits or, as he’s doing, finding a way to take those hits without hitting his head.”

    Lazy shot. Mastering the act of falling without landing on or with the head makes physics being against him a moot point.

  10. Everyone that bailed on Tua will once again have to eat some crow next year. People were so down on the guy that as soon as he was injured, he had to retire. Really, after 2 concussions? Kenny Pickett had 2 cincussions and how many peole said he needed to reitre as a result? NONE! The Tua-haters had to say the were wrong in the beggining of the year and it really stung. Then as soon as he was injured, they could not wait to pile on and call for his retirement under th guise of “looking out for his wellbeing”. Nonsense. Apply the same stanards to everyone, otherwise keep your opinion to yourself.

  11. His attitude is very positive. Tua at least tries to rectify or solve problems. The guy has thick skin and he’s a great teammate. Cannot say the same about Aaron Rogers, who won’t even practice with his young wide receivers in the off season even though he’s paid as well as anyone in the NFL. I alway root for Tua.

  12. Now I’ve heard everything, taking judo to learn to fall. Can I ask a question, did Tua ever get hit in high school or college cause if he hasn’t learned how to take a hit yet it may be too late, just asking. What’s next, taking lessons on how to throw the shot put once a week to learn how not to under throw every deep ball? If they sign him to an extension I’m Turning in my finatic card. Puck up his 5th yr option and see if his black belt helps him last thru a season.

  13. Until that head coach is fired, Tua’s health is at risk. The Florio approved head coach is a threat to his players’ health as proven by last year. Win first is a dangerous coaching style. Unless he learns to pay attention to his players instead of treating them like fantasy football/game players, he’ll never succeed.

  14. His head injuries must have been very serious. Sound like he’s trying to figure out how to maintain his professional career. It makes you wonder if he is one hit away from mush brain.

  15. I have a black belt in Judo. It will not help much on a football field, sorry. It’s handy in Judo matches though.

  16. Didn’t Tee Higgins and Kenny Pickett have the same number of concussions this season. Mitch Morse has had six. No one is wondering if any of these will retire

    ——

    morse’s 6 concussions have been over several years. He never had 3 in a single season. And actually, after his latest concussion, a lot of people were indeed wondering if and when he would retire. That was the entire narrative, in fact.

  17. This is great to hear. I’ve said in multiple comments on PFT that Tua needs some kind of help or coaching in how to fall differently, but no one else was saying this, so I figured it would never actually happen.

    It’s not about how hard he gets hit or how big other players are. It just seems like there’s something about the way he falls where he goes limp, falls flat, and his head flops against the ground. You don’t see that with most players, so it seems like something that should be able to be worked on.

    This is probably the difference in him having an NFL career or not, so I wish him the best in making progress on this.

  18. one of the first things they teach in jiu-jitsu is how to fall correctly but i’m not sure it can translate to football. you are supposed to tuck your chin into your chest to keep your head up and spray your arms out to support your contact with the ground. don’t know how tucking your chin with a helmet and shoulder pads on will works and then with the added momentum the weight of the helmet will add to the movement of your head towards the ground.

    maybe he should work on strengthening his neck so his head doesn’t look like a ragdoll’s when he is thrown down

  19. He’s gotta do something! Getting clobbered every other game is just unsustainable. They will have to find another starter at qb just to fill the gaps in Tuas downtime.
    Although entertaining, this just reads like a BS press release cooked up by the front office to deflect criticism for Miami holding on to this guy.

  20. touchback6 says:
    February 22, 2023 at 10:58 am
    You just can’t make this stuff up. You just can’t.

    _____________________________________________________________________________________

    Yes there is a skillset to falling without injury. It’s called tumbling. The skills learned in Judo translate well. Just because it’s something you don’t understand, doesn’t mean it’s comical.

  21. I thought this when I first saw the concussion from being pushed by Bills linemen. He fell straight back and hit the back of his head. If he had had this training, he could have avoided that completely. It won’t work in every situation, but for those types where youre getting shoved and falling backwards, can help tremendously.

  22. Loyalty is great, but one more bad looking concussion, and it will be hard to clear Tua. If Tua goes out again, it will be a wasted season. The Dolphins have a contender and they should be looking at one of the free agents available.

  23. I doubt you can really teach people to protect their head while falling with a 300 pound person hanging on them. I think its mostly innate. Modern judo is a more controlled enveriment.

    You teach people to be less reckless. You might teach people prioritize not getting hit.

  24. While it is a good idea (I’ve taken combat and stunt training on how to fall in a fight) it is not and never will be a total solution.

    All of that type of training assumes two things (1) you can see\feel it coming and (2) you have some control over your body at that moment. Example you get grabbed and you add your momentum to the throw to help you break out and roll away.

    There is NOTHING that can train you to react in time to a blind side hit at speed by a 250+ lb human missile intent on burying you in the turf.

    Having played football and been tackled and doing the tackling it may help in the right situations but it isn’t going to solve the problem. Might not even mitigate it.

    But it is better than doing nothing.

  25. Tua is 6’1″ and 217 lbs. Bryce Young is 5’11” (at best) and <200 lbs. My guess is that Young will suffer many concussions and be thrown around like a rag doll in the NFL.

  26. I just go to the scene in the movie Necessary Roughness where the linebacker knocked out the other team with his martial arts moves.

  27. I don’t want to sound like a turd…but when he got sacked in the Cincinnati game…it sure looked like the guy from the Bengals (can’t remember his name) threw him down on the ground like like a rag doll.You and I both know that if Brady got tossed like that,the flags would have been flyover around.I don’t know if judo will help that.
    Hopefully it does.When Tua is on his game,he’s a pretty decent QB

  28. Too bad it wasn’t Kung Fu then when he scored a touchdown the stadium could play “Everyody Was Kung Fu Fighting”.

  29. chucksters says:
    February 22, 2023 at 10:02 am

    Everyone that bailed on Tua will once again have to eat some crow next year. People were so down on the guy that as soon as he was injured, he had to retire. Really, after 2 concussions?

    – – – – – – – – – – – – – – – –

    Well 3 unless you really believe it was a “back injury”. But who’s counting right?

  30. He can just do what Peyton Manning and Drew Brees used to do…throw himself to the ground when a defender is anywhere near you. Or maybe his football coaches can teach him to throw the ball out of bounds.

  31. I feel for his family. When he’s 45 he’s going to be a mess. Too many players who’ve had a lot of concussions are non functioning people due to the physical hits to their body and heads. Tua is going to have lifetime long injuries to his brain that won’t begin showing until he’s out of the league and no one cares. At best it’ll be a short news paragraph stating ‘ex NFL QB …” in the news cycle one day and gone forever. Tua for his health should retire, but I get it having to play for his finances.

  32. You can’t blame him for doing all he can to save health and his career, and learning judo tricks on how to fall should help him. But I think that takes time and practice. More focus on getting rid of the ball faster and good protection up front seems a quicker fix.

  33. All I can think of is Austin Powers yelling “Judo Chop!” as he storms Dr. Evil’s lair.

  34. You can’t prevent dirty players like Matt Milano from taking cheap shots so it might be futile.

    Hopefully Milano gets what he deserves this year and someone takes his knees out. Really hoping for a career ender for Milano. It’s time people get what they deserve. Head on a swivel coward.

  35. Judo is not going to help him when a 300 pound man is THROWING him around. That’s quite a big difference from a fall.

  36. Not a terrible idea at all. And good for Tua for being proactive and finding ways to protect himself.

  37. The only way that Tua will avoid concussions is if he learns how to get rid of the ball and how to take a sack.

  38. definitely need to improve the O line, but maybe he should try to bulk up a litte, maybe put more time in the weight room. adding a little muscle cant hurt and maybe he can stop under throwing the deep ball, i cant imagine how aggrivated tyreek was all season getting open but being under thrown?? but Florio has to stop calling tua ‘great’ in 2022, he had a very good year but was not available enough to help his team make the playoffs so even if he was great but you dont make the playoffs does that really matter. being as florio says ‘great’ for half the seaon is not gonna make it for tus, pick up the 5th yr option as a tryout for him long term, but no way give him an extension.

  39. It can’t hurt and maybe they can practice “Can you snatch the football from my hand” routine

  40. Tua is free to pursue what he wants. However, the NFL/Dolphins aren’t required to enable said pursuits. For him, I wish that he would hang it up, but that’s his choice.

  41. The concussion he suffered against Green Bay happened because Tua didn’t want to get dragged down on his bad hip and half-turned himself into a rag doll.

  42. Great idea 10 years ago. Now please just stop.We saw Damar Hamlin die on the field this year. Don’t want to see you do it,too. No amount of chest compression can bring you back from a popped brain.

  43. I’m going to side with the he’s an idiot crowd. Retire already while you still can have a decent life physically. You’ve got enough money.. why risk permanent injury?

  44. “Learning how to fall” is a dumb excuse. These guys have played multiple sports their entire lives.. they know how to fall. I hope this doesn’t end badly for Tua and his family.

  45. I wonder if a different helmet could help? Bicycle helmets have a point on the back to help with impact. If his helmet had the same design, it might help too.

  46. Football says:
    February 22, 2023 at 10:37 am
    I have a black belt in Judo. It will not help much on a football field, sorry. It’s handy in Judo matches though.
    ________________

    Sure you do. And I defeated Bruce Lee and Chuck Norris at the same time.

  47. Hey all you guys pointing to other players that have had multiple concussions suggesting if its ok for them to have that happen its ok for Tua, how about its not ok for any of them?

  48. Martial arts will absolutely help him, I’ve been studying for years. I binge-watched Cobra Kai last evening and I’m fine.
    I have a headache, but that’s probably from the beer..

  49. Smart. Spoke with my girlfriend this season that most football players rely on pads/helmets, and don’t know how to fall properly. Chuckled at the first comment on chopping the opponent, judo isn’t that tho… but does teach how to fall properly, it’s the first thing that is taught before anything else. Hope it helps him in some to many situations.

  50. Interesting on how tua has to make all these changes to protect himself, but nothing about investing in the oline with coaching and talent

  51. As we’ve said all along, the physics are against him, given his size.

    Tua’s size has nothing to do with it! He is as big as most starting QB’s and bigger than some.

  52. hornedhelmet says:
    February 22, 2023 at 4:58 pm
    I wonder if a different helmet could help? Bicycle helmets have a point on the back to help with impact. If his helmet had the same design, it might help too.
    ——–‘—-‘————-‘——
    That particular helmet is designed for aerodynamics only it has nothing to do with impact

  53. Unless rules are changed to protect qb’s even further and instead of $5000 fines for roughing the passer, the amount changed to $50,000, Tua is going to have a short career.

  54. I had a similar thought about ALL NFL quarterbacks; every team should employ a “bump coach” to train football players to bump like professional wrestlers, tucking their chins, minimizing impact through body control, etc

  55. gibson45 says:
    February 22, 2023 at 6:40 pm
    Football says:
    February 22, 2023 at 10:37 am
    I have a black belt in Judo. It will not help much on a football field, sorry. It’s handy in Judo matches though.
    ________________

    Sure you do. And I defeated Bruce Lee and Chuck Norris at the same time.

    ————————

    Nah, those guys would destroy me in an instant. I see you are unfamiliar with Judo. Its actually a sport. It is not going to help you enough to count on in the street, guys that walk around thinking it means they are a weapon now are the ones that get themselves beat up.

  56. qckappa says:
    February 22, 2023 at 1:07 pm
    Judo is not going to help him when a 300 pound man is THROWING him around. That’s quite a big difference from a fall.

    ———————

    Actually, I got rag dolled more than a few times in Judo competitions. Not a first choice of course, but it happens. Knowing how to fall helps a great deal.

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